Tag: Toolkit
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Anxiety and Isolation: Finding Your Support Network
I know all too well, the familiar feeling of feeling forever alone with this disorder. It feels as though nobody truly understands, and as though it’s a battle that only I face – even when we know there are so many others out there who face the same battle. Unfortunately, because everybody experiences anxiety differently,…
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Understanding When You Need Help with Mental Health
There comes a time with our mental health, where we sit ourselves down and finally realise that we’re really not okay – that we’re struggling, we can’t see a way out, or that it’s all just getting too much to handle alone. Let me tell you now – there is no shame in admitting we…
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How to Build a Mental Health Toolkit
Mental Health Toolkits are things that we can put in place to alleviate our symptoms when our anxiety rises. These toolkits are easy to put together, and easy to share with friends and family as a backup for when things get too much. These toolkits come in many forms, such as: These toolkits are great…
My Mind, Mostly. 