My Mind, Mostly.

Tag: depression

  • Navigating Anxiety and Body Image in Your 20s

    Something that nobody tells you about hitting 20, is not only how much we change mentally, but also how many physical changes we go through. We constantly hear people preaching about how we will soon reach ‘Mental Maturity’, but what they neglect to mention, is the changes that come when we hit ‘Second Puberty’. Our…

  • Understanding the Five Stages of Grief

    I’ve done a lot of research and reading up about grief since my Grandad passed, and I’ve learnt one thing: that your grief is uniquely yours. Even with shared experiences, and shared feelings of the person you’ve lost, nobody will ever really experience grief the same way you do. It affects everyone differently and at…

  • My Small Steps to Employment Success

    Anybody who suffers with anxiety can sympathise with the fact that being employed comes with it’s highs and lows. For example, personally, when my anxiety is at a high, I find refuge in wanting to stay home – to work remotely. But this isn’t always a plausible option, especially given my current role in retail.…

  • The Impact of Anxiety on My Life

    Anxiety is different for everyone. For some, it’s daily panic attacks, for others, it might be feeling anxious before school. With this post, I’m going to share how anxiety affected me. Let’s start at the beginning… I can’t remember exactly when I started feeling anxious – it was more so a kind of feeling that…

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