Tag: Self-Help Guides
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How I Conquered Anxiety and Found Hope
This post is mainly just an update from my previous post: ‘How Anxiety Affected Me’. I recently came to realise that I ended the previous posts on my relationship with anxiety as rather negative. I was at a point where I was struggling to leave the house, find work, and I was beginning to implement…
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How to Build a Mental Health Toolkit
Mental Health Toolkits are things that we can put in place to alleviate our symptoms when our anxiety rises. These toolkits are easy to put together, and easy to share with friends and family as a backup for when things get too much. These toolkits come in many forms, such as: These toolkits are great…
My Mind, Mostly. 