Tag: Mental Health
-
The Impact of Pressure on Young Adults
For the past 10 years, there has been an uprising in conversations about mental health. Radio shows, television programmes, books; they all discuss mental health in the modern world and it’s impact on society. However, even with this, there is still a lot of stigma surrounding this topic. I heard on the radio recently that…
-
The Impact of Anxiety on My Life
Anxiety is different for everyone. For some, it’s daily panic attacks, for others, it might be feeling anxious before school. With this post, I’m going to share how anxiety affected me. Let’s start at the beginning… I can’t remember exactly when I started feeling anxious – it was more so a kind of feeling that…
-
How to Build a Mental Health Toolkit
Mental Health Toolkits are things that we can put in place to alleviate our symptoms when our anxiety rises. These toolkits are easy to put together, and easy to share with friends and family as a backup for when things get too much. These toolkits come in many forms, such as: These toolkits are great…
My Mind, Mostly. 