Category: Self-Help Guides
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Overcoming Anxiety: Defining Your Own Mind
It can be easy for those with anxiety to feel like they are confined, or owned by their anxiety – and I’m not surprised. Anxiety can make us feel shut-in, alone, and misunderstood. But the truth is, our anxiety doesn’t define us – we define it. Our anxieties most often reflect our own fears and…
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Understanding When You Need Help with Mental Health
There comes a time with our mental health, where we sit ourselves down and finally realise that we’re really not okay – that we’re struggling, we can’t see a way out, or that it’s all just getting too much to handle alone. Let me tell you now – there is no shame in admitting we…
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How to Build a Mental Health Toolkit
Mental Health Toolkits are things that we can put in place to alleviate our symptoms when our anxiety rises. These toolkits are easy to put together, and easy to share with friends and family as a backup for when things get too much. These toolkits come in many forms, such as: These toolkits are great…
My Mind, Mostly. 